Ingredients with Measurements:
- 6 eggs
- 1/2 cup of chopped purslane
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk or fork
Step-by-step instructions:
a. Preheat the oven to 350°F.
b. In a bowl, whisk the eggs with salt and pepper.
c. Heat the olive oil in the skillet over medium heat.
d. Add the onion and bell pepper and cook until softened.
e. Add the chopped purslane and cook for 1-2 minutes until wilted.
f. Pour the egg mixture into the skillet and stir to combine with the vegetables.
g. Cook for 2-3 minutes until the edges start to set.
h. Sprinkle the grated Parmesan cheese over the top.
i. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
j. Remove from the oven and let cool for a few minutes.
k. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
l. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
5. Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 11g
- Protein: 11g
- Carbohydrates: 3g
- Fiber: 1g
Substitutions for ingredients:
- You can use any type of cheese instead of Parmesan.
- You can substitute purslane with spinach or kale.
Variations:
- You can add cooked bacon or ham for extra flavor.
- You can add sliced mushrooms or cherry tomatoes for more vegetables.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a lid to cover the skillet while cooking to help the frittata cook evenly.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a plate with a side salad or roasted vegetables.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a glass of white wine or sparkling water.
Suggested side dishes:
- Roasted sweet potatoes or asparagus.
Troubleshooting advice:
- If the frittata is not cooked through, you can put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the Parmesan cheese.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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