Ingredients with Measurements:
- 1 cup of purple bauhinia flowers
- 1 small beetroot, peeled and chopped
- 1 banana, peeled and sliced
- 1 cup of almond milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Rinse the purple bauhinia flowers and remove the stems.
2. Add the purple bauhinia flowers, chopped beetroot, sliced banana, almond milk, honey, and vanilla extract to the blender.
3. Blend until smooth.
4. Add the ice cubes and blend again until smooth.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 140
- Fat: 2g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Purple bauhinia flowers can be substituted with other edible flowers such as lavender or violets.
- Almond milk can be substituted with any other plant-based milk or regular milk.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for an extra boost of nutrients.
- Substitute the banana with frozen berries for a different flavor.
Tips and tricks:
- Use fresh and ripe ingredients for the best flavor.
- Adjust the sweetness to your liking by adding more or less honey.
- If you don't have a high-speed blender, blend the ingredients in stages to ensure a smooth consistency.
Storage instructions:
- This smoothie is best consumed immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is meant to be served chilled and should not be reheated.
Presentation ideas:
- Serve the smoothie in a clear glass to show off the beautiful purple color.
- Top with a sprinkle of edible flowers or chopped nuts for added texture.
Garnishes:
- Edible flowers
- Chopped nuts
- Fresh berries
Pairings:
- Serve with a slice of toast or a muffin for a light breakfast or snack.
Suggested side dishes:
- Fresh fruit salad
- Yogurt parfait
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen fruit to thicken it up.
Food safety advice:
- Rinse all ingredients thoroughly before using.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- The purple bauhinia flower is the emblem of Hong Kong and is often used in traditional Chinese medicine.
Flavor profiles:
- This smoothie has a sweet and earthy flavor with a hint of floral notes from the purple bauhinia flowers.
Serving suggestions:
- Serve as a refreshing breakfast or snack.
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Taste: Fruity, Earthy, Sweet, Tangy, Refreshing