Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1/4 cup of cooked purple bauhinia flowers
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1 tablespoon of olive oil
Special equipment needed:
- Toaster
- Cutting board
- Knife
- Small bowl
- Fork
Step-by-step instructions:
1. Toast the bread slices in a toaster until golden brown.
2. Cut the avocado in half and remove the pit. Scoop out the flesh and place it in a small bowl.
3. Mash the avocado with a fork until smooth.
4. Add salt, black pepper, garlic powder, and onion powder to the mashed avocado. Mix well.
5. Heat the olive oil in a small pan over medium heat.
6. Add the cooked purple bauhinia flowers to the pan and sauté for 1-2 minutes.
7. Spread the mashed avocado mixture evenly on each toast slice.
8. Top the avocado with the sautéed purple bauhinia flowers.
9. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 2 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 220
Total fat: 14g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Total carbohydrates: 22g
Dietary fiber: 7g
Total sugars: 2g
Protein: 4g
Substitutions for ingredients:
- Purple bauhinia flowers can be substituted with any edible flowers or herbs.
- Olive oil can be substituted with any cooking oil.
Variations:
- Add sliced tomatoes or cucumber on top of the avocado and purple bauhinia flowers.
- Sprinkle some feta cheese or grated Parmesan cheese on top of the toast.
Tips and tricks:
- Use ripe avocados for a smoother texture.
- Cook the purple bauhinia flowers until they are tender but still retain their shape and color.
- Add a squeeze of lemon juice to the mashed avocado to prevent browning.
Storage instructions:
This toast is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
Reheating instructions:
Reheat the toast in a toaster or oven until warm.
Presentation ideas:
Arrange the toast slices on a plate and garnish with some fresh herbs or edible flowers.
Garnishes:
Fresh herbs or edible flowers.
Pairings:
This toast goes well with a cup of hot tea or coffee.
Suggested side dishes:
A side salad or a bowl of soup would complement this toast nicely.
Troubleshooting advice:
- If the avocado is too hard, it will be difficult to mash. Wait until it is ripe before using.
- If the purple bauhinia flowers are overcooked, they will lose their color and become mushy.
Food safety advice:
Make sure to use only edible flowers and herbs. Do not use any flowers or herbs that have been treated with pesticides or chemicals.
Food history:
Bauhinia flowers are native to Southeast Asia and are commonly used in Chinese cuisine. They are known for their vibrant purple color and delicate flavor.
Flavor profiles:
This toast has a creamy and savory flavor with a hint of garlic and onion. The purple bauhinia flowers add a subtle floral note.
Serving suggestions:
Serve this toast as a light breakfast or snack.
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