Ingredients with Measurements:
- 1 lb chicken breast, sliced into thin strips
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1 tbsp olive oil
- 1 ripe mango, peeled and diced
- 1/4 cup red onion, diced
- 1 jalapeño pepper, seeded and diced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1 tbsp honey
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, mix together the salt, black pepper, cumin, and paprika. Season the chicken strips with the spice mixture.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-7 minutes, or until browned and cooked through.
3. In a separate bowl, combine the diced mango, red onion, jalapeño pepper, cilantro, lime juice, and honey. Stir well to combine.
4. Serve the cooked chicken strips with the mango salsa on top.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat for cooking the chicken strips
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 6g
Carbohydrates: 16g
Protein: 26g
Fiber: 2g
Sugar: 13g
Substitutions for ingredients:
- Chicken breast can be substituted with chicken thighs or pork tenderloin.
- Red onion can be substituted with white onion or shallots.
- Jalapeño pepper can be substituted with serrano pepper or red pepper flakes.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add diced avocado to the mango salsa for a creamier texture.
- Serve the chicken strips on top of a bed of rice or quinoa.
- Grill the chicken strips instead of cooking them in a skillet for a smokier flavor.
Tips and tricks:
- Make sure to slice the chicken breast into thin strips to ensure even cooking.
- Use a sharp knife to peel and dice the mango.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
Storage instructions:
Store any leftover chicken and mango salsa in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken strips in a skillet over medium heat until heated through. Serve with the mango salsa.
Presentation ideas:
Serve the chicken strips and mango salsa on a large platter for a colorful and festive presentation.
Garnishes:
Garnish with additional fresh cilantro leaves or lime wedges.
Pairings:
Pair with a side of black beans and rice for a complete meal.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Corn on the cob
- Sweet potato fries
Troubleshooting advice:
- If the chicken strips are sticking to the skillet, add a little more oil to the pan.
- If the mango salsa is too sweet, add more lime juice or jalapeño pepper to balance out the flavors.
Food safety advice:
Make sure to cook the chicken strips to an internal temperature of 165°F to ensure they are fully cooked and safe to eat.
Food history:
Puntas de Pollo con Salsa de Mango is a popular dish in Latin American cuisine, combining the flavors of savory chicken with sweet and tangy mango salsa.
Flavor profiles:
This dish has a balance of savory, sweet, and spicy flavors, with the chicken seasoned with a blend of cumin, paprika, and black pepper and the mango salsa featuring the sweetness of ripe mango, the tanginess of lime juice, and the heat of jalapeño pepper.
Serving suggestions:
Serve this dish as a main course for a family dinner or as a party appetizer.
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