Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 2/3 cup warm water
- 2 potatoes, boiled and mashed
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 2 tablespoons chopped cilantro
- 2 tablespoons vegetable oil for cooking
Special Equipment Needed:
- Rolling pin
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, and 2 tablespoons of vegetable oil.
2. Gradually add the warm water and knead the dough until it is soft and pliable.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. In a separate bowl, mix together the mashed potatoes, cumin seeds, coriander powder, garam masala, red chili powder, and chopped cilantro.
5. Divide the dough into 8 equal parts and roll each part into a ball.
6. Flatten each ball and roll it out into a circle about 6 inches in diameter.
7. Place 2 tablespoons of the potato mixture in the center of each circle.
8. Fold the edges of the circle to form a semi-circle and press the edges together to seal.
9. Heat a skillet over medium heat and add 2 tablespoons of vegetable oil.
10. Place the parathas in the skillet and cook for 2-3 minutes on each side, until golden brown.
11. Serve hot with yogurt or chutney.
Time:
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Olive oil can be used instead of vegetable oil.
- Any other type of potato can be used instead of boiled potatoes.
Variations:
- The parathas can be stuffed with other vegetables such as peas, carrots, or cauliflower.
- The parathas can be served with other accompaniments such as pickles or chutney.
Tips and Tricks:
- Make sure the dough is soft and pliable before rolling it out.
- Make sure the edges of the parathas are sealed properly before cooking.
- Cook the parathas on medium heat to ensure they are cooked through.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a skillet over medium heat for 2-3 minutes on each side.
Presentation Ideas:
The parathas can be served on a plate with accompaniments such as yogurt or chutney.
Garnishes:
The parathas can be garnished with chopped cilantro or chopped onions.
Pairings:
The parathas can be served with yogurt, chutney, pickles, or any other accompaniment of choice.
Suggested Side Dishes:
The parathas can be served with a side of dal, raita, or any other side dish of choice.
Troubleshooting Advice:
- If the parathas are not cooked through, cook them for a few minutes longer on each side.
- If the parathas are too dry, add a few drops of water to the dough before rolling it out.
Food Safety Advice:
- Make sure the parathas are cooked through before serving.
- Make sure the parathas are stored in an airtight container to prevent them from spoiling.
Food History:
Parathas are a traditional Indian flatbread that originated in the Punjab region of India. They are usually served as a breakfast or snack dish.
Flavor Profiles:
The parathas have a savory flavor with a hint of spice from the cumin seeds, coriander powder, garam masala, and red chili powder.
Serving Suggestions:
The parathas can be served as a breakfast or snack dish with accompaniments such as yogurt or chutney.
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Region: Indian