Ingredients with Measurements:
- 2 cups grated pumpkin
- 1 cup grated coconut
- 1/2 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 2 dried red chilies
- 1 tbsp coconut oil
- Salt to taste
Special equipment needed: None
Step-by-step instructions:
1. In a pan, heat coconut oil over medium heat.
2. Add cumin seeds, mustard seeds, and dried red chilies. Sauté for a minute until the seeds start to splutter.
3. Add grated pumpkin, turmeric powder, and salt. Mix well.
4. Cover the pan and cook for 5-7 minutes until the pumpkin is soft.
5. Add grated coconut and mix well.
6. Cook for another 2-3 minutes until the coconut is lightly toasted.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
Calories: 120
Fat: 9g
Carbohydrates: 10g
Protein: 2g
Fiber: 3g
Substitutions for ingredients:
- Grated pumpkin can be substituted with grated zucchini or squash.
- Coconut oil can be substituted with any other cooking oil.
- Dried red chilies can be substituted with red chili flakes.
Variations:
- Add chopped onions and garlic for a more savory flavor.
- Add chopped cashews or peanuts for a crunchy texture.
- Add a pinch of garam masala for a spicy kick.
Tips and tricks:
- Make sure to grate the pumpkin and coconut finely for even cooking.
- Adjust the amount of salt and red chilies according to your taste.
- Do not overcook the pumpkin as it can become mushy.
Storage instructions:
Store the leftover thoran in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the thoran in a pan over medium heat until heated through.
Presentation ideas:
Serve the thoran in a bowl or on a plate garnished with fresh cilantro.
Garnishes:
Fresh cilantro
Pairings:
- Serve with steamed rice or roti for a complete meal.
- Pair with a side of raita or yogurt for a refreshing contrast.
Suggested side dishes:
- Cucumber raita
- Tomato and onion salad
Troubleshooting advice:
- If the thoran is too dry, add a splash of water to moisten it.
- If the thoran is too wet, cook it uncovered for a few minutes to evaporate the excess moisture.
Food safety advice:
- Make sure to wash the pumpkin and coconut thoroughly before grating.
- Store the thoran in the refrigerator within 2 hours of cooking.
Food history:
Thoran is a traditional South Indian dish made with grated vegetables and coconut. It is a popular side dish served with rice or roti.
Flavor profiles:
The pumpkin and coconut thoran is a mildly spiced dish with a sweet and nutty flavor.
Serving suggestions:
Serve the thoran as a side dish with your favorite Indian meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian