Ingredients with Measurements:
- 2 cups pumpkin, peeled and cubed
- 1 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1/2 cup almonds
- 1/2 cup peanuts
- 1/2 cup dried guajillo chilies, seeded and deveined
- 1/2 cup tomatillos, husked and rinsed
- 1/2 cup onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/2 teaspoon cinnamon
- 1/2 teaspoon allspice
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
- Large pot
Step-by-step instructions:
1. In a large pot, add the pumpkin, sesame seeds, pumpkin seeds, almonds, and peanuts. Toast over medium heat until lightly browned, stirring occasionally.
2. Add the guajillo chilies, tomatillos, onion, garlic, cumin seeds, coriander seeds, cinnamon, and allspice. Toast for another 2-3 minutes.
3. Add the chicken or vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the pumpkin is tender.
4. Using a blender or food processor, puree the mixture until smooth.
5. Return the puree to the pot and simmer for another 10-15 minutes. Season with salt and pepper to taste.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 25g
Carbohydrates: 22g
Protein: 15g
Substitutions for ingredients:
- You can substitute butternut squash for pumpkin.
- You can use any type of chili pepper instead of guajillo chilies.
- You can use canned tomatillos instead of fresh tomatillos.
Variations:
- Add cooked chicken or shrimp for a heartier meal.
- Top with crumbled queso fresco or chopped cilantro for added flavor.
Tips and tricks:
- Toasting the seeds and nuts before adding the other ingredients will enhance their flavor.
- If the mixture is too thick, add more broth until desired consistency is reached.
Storage instructions:
Refrigerate in an airtight container for up to 3 days.
Reheating instructions:
Reheat on the stove over medium heat until heated through.
Presentation ideas:
Serve in individual bowls with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
- Crumbled queso fresco
- Chopped cilantro
- Sour cream
Pairings:
- Mexican rice
- Warm tortillas
- Avocado salad
Suggested side dishes:
- Black beans
- Grilled vegetables
- Cornbread
Troubleshooting advice:
- If the mixture is too thick, add more broth until desired consistency is reached.
- If the mixture is too thin, simmer for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook the pumpkin until tender to avoid any risk of foodborne illness.
Food history:
Pepian is a traditional Guatemalan dish that dates back to the Mayan civilization. It is typically made with a variety of seeds and nuts, chili peppers, and other spices.
Flavor profiles:
This dish has a rich and nutty flavor with a hint of spice from the guajillo chilies.
Serving suggestions:
Serve as a main dish with rice and warm tortillas or as a side dish with grilled meats or vegetables.
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Region: Guatemalan