Ingredients with Measurements:
- 1 lb pumpkin flowers, cleaned and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups vegetable broth
- 1 cup water
- 1 cup egg noodles
- Salt and pepper to taste
- 1 tbsp chopped fresh parsley
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
3. Add the chopped pumpkin flowers and stir to combine.
4. Pour in the vegetable broth and water and bring to a boil.
5. Reduce heat and let simmer for 20 minutes, or until the pumpkin flowers are tender.
6. Using an immersion blender or regular blender, blend the soup until smooth.
7. Add the egg noodles to the soup and cook until tender, about 8-10 minutes.
8. Season with salt and pepper to taste.
9. Garnish with chopped fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 7g
- Carbohydrates: 30g
- Protein: 5g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or beef broth.
- Egg noodles can be substituted with any type of pasta.
Variations:
- Add diced potatoes or carrots for a heartier soup.
- Add a splash of heavy cream for a creamier soup.
Tips and tricks:
- Be sure to clean the pumpkin flowers thoroughly before chopping.
- Use a large pot to prevent the soup from boiling over.
- If using a regular blender, blend the soup in batches to avoid hot soup splattering.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve soup in individual bowls with a sprinkle of chopped fresh parsley on top.
Garnishes:
- Chopped fresh parsley
Pairings:
- Serve with a crusty bread or crackers.
Suggested side dishes:
- Grilled cheese sandwich
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Be sure to clean the pumpkin flowers thoroughly before using in the soup.
Food history:
- Pumpkin flowers are a popular ingredient in Mexican cuisine and are often used in soups and stews.
Flavor profiles:
- This soup has a mild, slightly sweet flavor from the pumpkin flowers.
Serving suggestions:
- Serve hot as a main course or as a starter for a meal.
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