Ingredients with Measurements:
- 2 cups pumpkin flowers, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 can coconut milk
- 2 cups vegetable broth
- Salt and pepper to taste
- 1 tablespoon fresh cilantro, chopped
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until onion is translucent.
2. Add pumpkin flowers and sauté for 5 minutes.
3. Add vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Using a blender or immersion blender, puree the soup until smooth.
5. Return the soup to the pot and add coconut milk. Stir until well combined.
6. Season with salt and pepper to taste.
7. Simmer for an additional 5 minutes.
8. Serve hot, garnished with chopped cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Total fat: 14g
Saturated fat: 12g
Cholesterol: 0mg
Sodium: 400mg
Total carbohydrate: 12g
Dietary fiber: 2g
Sugars: 4g
Protein: 2g
Substitutions for ingredients:
- Pumpkin flowers can be substituted with zucchini flowers or squash blossoms.
- Vegetable broth can be substituted with chicken broth or water.
Variations:
- Add 1 teaspoon of curry powder for a spicy twist.
- Top with croutons or toasted pumpkin seeds for added texture.
Tips and tricks:
- Be sure to remove the stamen from the pumpkin flowers before using them in the soup.
- Use a blender or immersion blender to puree the soup for a smooth consistency.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat soup on the stovetop over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve soup in a bowl with a drizzle of coconut milk and a sprinkle of chopped cilantro.
Garnishes:
Chopped cilantro, croutons, toasted pumpkin seeds
Pairings:
Serve with a side of crusty bread or a salad for a complete meal.
Suggested side dishes:
Crusty bread, green salad, roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, simmer for an additional 5-10 minutes to reduce and thicken.
Food safety advice:
Be sure to thoroughly wash the pumpkin flowers before using them in the soup.
Food history:
Pumpkin flowers are a traditional ingredient in Mexican cuisine, often used in soups and stews.
Flavor profiles:
Creamy, coconutty, savory, slightly sweet
Serving suggestions:
Serve hot as a starter or main dish.
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Region: Thai