Ingredients with Measurements:
- 1 medium sweet potato, peeled and diced
- 1 medium pum cot (a type of winter squash), peeled and diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of chopped fresh parsley
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potato and pum cot to the skillet and cook for 5-7 minutes, or until they start to soften.
3. Add the diced onion and minced garlic to the skillet and cook for an additional 2-3 minutes, or until the onion is translucent.
4. Sprinkle the smoked paprika over the vegetables and stir to combine.
5. Season with salt and pepper to taste.
6. Cook for an additional 5-7 minutes, or until the vegetables are tender and lightly browned.
7. Garnish with chopped fresh parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 70mg
- Total carbohydrates: 22g
- Dietary fiber: 4g
- Sugars: 5g
- Protein: 2g
Substitutions for ingredients:
- Butternut squash can be substituted for pum cot.
- Red onion can be substituted for yellow onion.
Variations:
- Add cooked bacon or sausage for a meatier version.
- Top with a fried egg for a breakfast twist.
Tips and tricks:
- Make sure to dice the vegetables into small, uniform pieces for even cooking.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Chopped fresh parsley
Pairings:
- Serve with a side of toast or crusty bread.
Suggested side dishes:
- Mixed greens salad
Troubleshooting advice:
- If the vegetables are not cooking evenly, try covering the skillet with a lid to help steam them.
Food safety advice:
- Make sure to wash and peel the vegetables before cooking.
Food history:
- Pum cot is a type of winter squash that is native to South America.
Flavor profiles:
- Smoky, sweet, and savory
Serving suggestions:
- Serve as a side dish or main course.
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