Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of pultost cheese, grated
- 1 cup of kale, chopped
- 1/2 cup of onion, chopped
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. In a skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the kale to the skillet and cook until wilted, about 3 minutes.
5. Pour the egg mixture over the kale and onion in the skillet.
6. Sprinkle the grated pultost cheese over the top of the egg mixture.
7. Place the skillet in the oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Fat per serving: 14g
- Protein per serving: 15g
- Carbohydrates per serving: 7g
- Fiber per serving: 1g
Substitutions for ingredients:
- Pultost cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Kale can be substituted with spinach or any other leafy green.
Variations:
- Add cooked bacon or sausage to the frittata for extra flavor.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to make it easier to remove the frittata from the pan.
- If the frittata is not cooked through after 25 minutes, cover it with foil and bake for an additional 5-10 minutes.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Sauteed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The pultost cheese adds a tangy and slightly sour flavor to the frittata, while the kale adds a slightly bitter and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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