Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 2 cups of fresh spinach, chopped
- 1/2 cup of crumbled Pule cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until it wilts, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onions evenly.
6. Sprinkle the crumbled Pule cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Using a spatula, loosen the edges of the frittata from the skillet and slide it onto a serving plate.
10. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 194
Fat: 14g
Protein: 13g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Sodium: 407mg
Substitutions for ingredients:
- Instead of Pule cheese, you can use feta cheese or goat cheese.
- Instead of spinach, you can use kale or Swiss chard.
- Instead of onion, you can use shallots or leeks.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese, such as cheddar or Parmesan.
- Add cooked bacon or ham for a meatier frittata.
Tips and Tricks:
- Make sure to use an oven-safe skillet.
- Don't overcook the frittata, as it can become dry.
- Use fresh spinach for the best flavor and texture.
- Let the frittata cool for a few minutes before cutting into it.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food Safety Advice:
- Make sure to cook the frittata until the eggs are set and the cheese is melted and golden brown.
- Store leftovers in the refrigerator and reheat thoroughly before eating.
Food History:
- Frittatas are an Italian dish that originated in the 17th century.
Flavor Profiles:
- Creamy, savory, and slightly tangy.
Serving Suggestions:
- Serve for breakfast, brunch, or a light dinner.
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