Ingredients with Measurements:
- 2 cups of cooked rice
- 1/2 cup of fresh mint leaves
- 1/2 cup of roasted peanuts
- 1/4 cup of grated coconut
- 1/4 cup of tamarind juice
- 2 tbsp of oil
- 1 tsp of mustard seeds
- 1 tsp of cumin seeds
- 1 tsp of urad dal
- 1 tsp of chana dal
- 2 dried red chilies
- 1/4 tsp of turmeric powder
- Salt to taste
Special equipment needed: None
Step-by-step instructions:
1. Wash and chop the mint leaves finely.
2. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, chana dal, and dried red chilies.
3. Fry until the mustard seeds pop and the dals turn golden brown.
4. Add the chopped mint leaves and fry for a minute.
5. Add grated coconut, roasted peanuts, tamarind juice, turmeric powder, and salt.
6. Mix well and cook for 2-3 minutes.
7. Add the cooked rice and mix gently until the rice is coated with the mint mixture.
8. Cover and cook for 2-3 minutes on low heat.
9. Turn off the heat and let it cool for a few minutes.
10. Serve hot or cold.
30 minutes
Temperature: Low heat
Serving size: 4
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 6g
Substitutions for ingredients:
- Roasted peanuts can be substituted with cashews or almonds.
- Tamarind juice can be substituted with lemon juice.
Variations:
- You can add vegetables like carrots, beans, or peas to make it more nutritious.
- You can add grated ginger and garlic for extra flavor.
Tips and tricks:
- Use leftover rice for best results.
- Make sure the rice is not too sticky.
- Adjust the amount of tamarind juice and salt according to your taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Microwave for 1-2 minutes or heat in a pan on low heat.
Presentation ideas:
- Serve in a bowl with a sprig of mint on top.
Garnishes:
- Chopped coriander leaves or roasted cashews.
Pairings:
- Raita or yogurt.
Suggested side dishes:
- Papad or pickle.
Troubleshooting advice:
- If the rice is too dry, add a little water or more tamarind juice.
Food safety advice:
- Use fresh ingredients and store properly.
Food history:
- Pudina Pulihora is a traditional South Indian rice dish.
Flavor profiles:
- Tangy, spicy, and minty.
Serving suggestions:
- Serve as a main dish or side dish.
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Region: Indian