Ingredients with Measurements:
- 2 cups whole wheat flour
- 2 tablespoons pudina (mint) leaves, finely chopped
- 2 tablespoons ghee
- 1 teaspoon salt
- 1/2 cup warm water
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, pudina leaves, ghee, and salt.
2. Gradually add the warm water and mix until a soft dough forms.
3. Knead the dough for about 5 minutes until it is smooth and pliable.
4. Cover the dough and let it rest for 15 minutes.
5. Divide the dough into 8 equal portions.
6. Take one portion and roll it out into a circle about 6 inches in diameter.
7. Heat a frying pan over medium heat.
8. Place the paratha on the pan and cook for 1-2 minutes.
9. Flip the paratha and cook for another 1-2 minutes.
10. Brush some ghee on the paratha and cook for another minute.
11. Flip the paratha again and brush some more ghee on the other side.
12. Cook for another minute until both sides are golden brown.
13. Repeat with the remaining portions of dough.
Time:
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 8 g
Carbohydrates: 28 g
Protein: 4 g
Substitutions for Ingredients
- Whole wheat flour can be substituted with all-purpose flour.
- Ghee can be substituted with butter or oil.
Variations:
- The parathas can be stuffed with grated cheese, mashed potatoes, or cooked vegetables.
- The parathas can be served with yogurt or chutney.
Tips and Tricks:
- The dough should be soft and pliable, but not too sticky.
- The parathas should be cooked on medium heat to ensure even cooking.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a pan or in the microwave.
Presentation Ideas:
The parathas can be served with a dollop of yogurt or chutney and a side of pickles.
Garnishes:
The parathas can be garnished with chopped cilantro or mint leaves.
Pairings:
The parathas can be served with a side of dal or curry.
Suggested Side Dishes:
The parathas can be served with a side of raita, chutney, or pickles.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the parathas are not cooking evenly, reduce the heat.
Food Safety Advice:
- Always wash your hands before handling food.
- Make sure all ingredients are fresh and of good quality.
Food History:
Parathas are a type of flatbread that originated in India. They are usually made with whole wheat flour and are served with a variety of accompaniments.
Flavor Profiles:
The parathas have a mild flavor with a hint of mint from the pudina leaves.
Serving Suggestions:
The parathas can be served as a snack or as part of a meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian