Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons ghee
- 1/2 cup warm water
- 1/4 cup finely chopped fresh mint leaves
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, sugar, and ghee until well combined.
2. Slowly add the warm water and mix until the dough comes together. Knead the dough for 5 minutes until it is smooth and elastic.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. Divide the dough into 8 equal portions.
5. Take one portion of the dough and roll it out into a thin circle.
6. Sprinkle the chopped mint leaves on the rolled out dough.
7. Roll the dough up into a log shape and then roll it out again into a thin circle.
8. Heat a frying pan over medium heat.
9. Place the paratha on the frying pan and cook for 1-2 minutes on each side until golden brown.
10. Serve the paratha hot with your favorite accompaniments.
Time:
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information: (per paratha)
Calories: 150
Fat: 5g
Carbohydrates: 22g
Protein: 3g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Ghee can be substituted with vegetable oil.
Variations:
- Other herbs and spices can be added to the parathas such as cumin, coriander, or garam masala.
- The parathas can be stuffed with other ingredients such as potatoes, paneer, or onions.
Tips and Tricks:
- The dough should be kneaded until it is smooth and elastic.
- The parathas should be cooked on medium heat to ensure that they are cooked through.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a frying pan over medium heat for 1-2 minutes on each side.
Presentation Ideas:
The parathas can be served with accompaniments such as yogurt, pickles, or chutney.
Garnishes:
The parathas can be garnished with chopped cilantro or mint leaves.
Pairings:
The parathas can be paired with curries, dals, or other Indian dishes.
Suggested Side Dishes:
The parathas can be served with raita, chutney, or pickles.
Troubleshooting Advice:
- If the parathas are not cooking through, increase the heat slightly.
- If the parathas are burning, reduce the heat slightly.
Food Safety Advice:
- The parathas should be cooked on medium heat to ensure that they are cooked through.
- The parathas should be stored in an airtight container in the refrigerator.
Food History:
Parathas are a type of flatbread that originated in India. They are typically served with accompaniments such as yogurt, pickles, or chutney.
Flavor Profiles:
The parathas have a savory flavor with a hint of mint.
Serving Suggestions:
The parathas can be served as a snack or as a side dish.
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Region: Indian