Ingredients with Measurements:
-2 cups whole wheat flour
-1/2 teaspoon salt
-1/2 teaspoon carom seeds
-2 tablespoons oil
-1/2 cup water
-1/2 cup finely chopped fresh mint leaves (pudina)
-2 cups boiled and mashed potatoes
Special Equipment Needed:
-Rolling pin
-Griddle or tawa
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, carom seeds, and oil.
2. Gradually add the water and mix until the dough is soft and pliable.
3. Knead the dough for 5 minutes, then cover and set aside for 10 minutes.
4. Divide the dough into 8 equal portions.
5. Take one portion of the dough and roll it into a circle of about 6 inches in diameter.
6. Place 1/8 of the mashed potatoes and 1/8 of the chopped mint leaves in the center of the circle.
7. Bring the edges of the circle together and seal the edges.
8. Flatten the paratha and roll it out into a circle of about 8 inches in diameter.
9. Heat a griddle or tawa over medium heat.
10. Place the paratha on the griddle and cook for about 2 minutes on each side, until golden brown.
11. Serve hot with yogurt or chutney.
Time:
Preparation Time: 20 minutes
Cooking Time: 16 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 5g
Carbohydrates: 34g
Protein: 5g
Substitutions for Ingredients:
-Whole wheat flour can be substituted with all-purpose flour.
-Fresh mint leaves can be substituted with dried mint leaves.
Variations:
-The parathas can be stuffed with other vegetables such as cauliflower, peas, or carrots.
-The parathas can be served with other accompaniments such as pickles or chutney.
Tips and Tricks:
-Make sure the dough is soft and pliable before rolling out the parathas.
-The parathas can be cooked on a griddle or a tawa.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a preheated oven at 350°F for 5 minutes.
Presentation Ideas:
The parathas can be served on a platter with accompaniments such as yogurt, chutney, or pickles.
Garnishes:
The parathas can be garnished with chopped fresh mint leaves or cilantro.
Pairings:
The parathas can be served with yogurt or chutney.
Suggested Side Dishes:
The parathas can be served with a side of raita, salad, or pickles.
Troubleshooting Advice:
-If the parathas are not cooked through, increase the cooking time.
-If the parathas are too dry, add a little more water to the dough.
Food Safety Advice:
-Make sure to cook the parathas thoroughly before serving.
-Store the parathas in an airtight container in the refrigerator.
Food History:
Parathas are a type of flatbread that originated in India. They are typically served with accompaniments such as yogurt or chutney.
Flavor Profiles:
The parathas have a savory flavor with a hint of mint from the fresh mint leaves.
Serving Suggestions:
The parathas can be served as a snack or as part of a meal.
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Region: Indian