Ingredients with Measurements:
- 1 lb. white fish fillets, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 potato, peeled and chopped
- 6 cups fish or vegetable broth
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- Olive oil, for sautéing
Special Equipment Needed:
- Large pot
- Wooden spoon
- Ladle
Step-by-Step Instructions:
1. In a large pot, heat some olive oil over medium heat. Add the onion, garlic, celery, and carrots, and sauté for 5 minutes or until the vegetables are soft.
2. Add the potato and fish broth to the pot, and bring to a boil.
3. Reduce the heat to low, and let the soup simmer for 15-20 minutes or until the potato is tender.
4. Add the fish fillets to the pot, and let them cook for 5-7 minutes or until they are cooked through.
5. Stir in the lemon juice and chopped parsley, and season with salt and pepper to taste.
6. Ladle the soup into bowls, and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 200
- Fat: 3g
- Carbohydrates: 15g
- Protein: 28g
Substitutions for ingredients:
- Any white fish fillets can be used in place of the specified fish.
- Vegetable broth can be used in place of fish broth.
- Lemon zest can be used in place of lemon juice.
Variations:
- Add some chopped tomatoes to the soup for a different flavor.
- Use different herbs, such as dill or thyme, in place of parsley.
Tips and Tricks:
- Be sure to cut the fish fillets into bite-sized pieces so they cook evenly.
- If the soup is too thick, add more broth to thin it out.
- Adjust the amount of lemon juice to your taste.
Storage Instructions:
- Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation Ideas:
- Serve the soup in a bowl with a sprig of parsley on top.
Garnishes:
- Sprinkle some lemon zest on top of the soup for added flavor.
Pairings:
- Serve the soup with a crusty bread for dipping.
Suggested Side Dishes:
- A simple green salad would pair well with this soup.
Troubleshooting Advice:
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
Food Safety Advice:
- Be sure to cook the fish fillets until they are fully cooked through.
Food History:
- Psarosoupa is a traditional Greek fish soup that has been enjoyed for centuries.
Flavor Profiles:
- This soup has a light and refreshing flavor with a hint of lemon and parsley.
Serving Suggestions:
- Serve the soup as a main course for a light and healthy meal.
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Region: Greek