Ingredients with Measurements:
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 6 eggs
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, chives, salt, and black pepper.
3. Melt the butter in the skillet over medium heat.
4. Add the asparagus to the skillet and cook for 5-7 minutes, until tender.
5. Pour the egg mixture over the asparagus in the skillet.
6. Cook for 3-5 minutes, until the edges begin to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
10. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-35 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 7g
- Protein: 16g
Substitutions for ingredients:
- Asparagus can be substituted with broccoli or zucchini.
- Milk can be substituted with almond milk or coconut milk.
- Parmesan cheese can be substituted with feta cheese or goat cheese.
- Chives can be substituted with green onions or shallots.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
- Use different herbs, such as thyme or basil, for a different flavor profile.
Tips and tricks:
- Be sure to whisk the egg mixture well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil, for a pop of color and flavor.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Be sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are an Italian dish that have been popular for centuries. They are similar to omelets but are typically thicker and loaded with vegetables and other ingredients.
Flavor profiles:
- The Prussian Asparagus Frittata is savory and slightly salty, with a nutty flavor from the Parmesan cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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