Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup Prumnopitys syrup
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the Prumnopitys syrup, soy sauce, honey, olive oil, garlic, black pepper, and red pepper flakes.
3. Place the salmon fillets in a baking dish and pour the marinade over them, making sure to coat them evenly.
4. Top each salmon fillet with a slice of lemon.
5. Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove the foil and broil the salmon for an additional 2-3 minutes, or until the top is golden brown.
7. Garnish with chopped parsley and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 12g
Protein: 34g
Sodium: 800mg
Substitutions for ingredients:
- Prumnopitys syrup can be substituted with maple syrup or honey.
- Soy sauce can be substituted with tamari or coconut aminos.
- Olive oil can be substituted with avocado oil or coconut oil.
- Red pepper flakes can be omitted or substituted with paprika for a milder flavor.
Variations:
- Add sliced onions and bell peppers to the baking dish for a colorful and flavorful side dish.
- Use different types of fish, such as cod or halibut, instead of salmon.
- Add a tablespoon of Dijon mustard to the marinade for a tangy flavor.
Tips and tricks:
- Make sure to coat the salmon fillets evenly with the marinade to ensure maximum flavor.
- If the salmon is not cooked through after 20 minutes, cover it with foil and bake for an additional 5-10 minutes.
- Use fresh lemon juice instead of sliced lemon for a stronger citrus flavor.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the salmon in a baking dish and cover with foil. Bake at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa for a complete meal. Garnish with additional lemon slices and parsley for a pop of color.
Garnishes:
Fresh parsley and lemon slices
Pairings:
Serve with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Caesar salad
Troubleshooting advice:
- If the salmon is dry, it may have been overcooked. Try reducing the cooking time or covering it with foil to retain moisture.
- If the marinade is too salty, reduce the amount of soy sauce or use low-sodium soy sauce.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Prumnopitys, also known as Miro, is a type of conifer tree native to New Zealand. Its syrup is used as a natural sweetener and flavoring in many traditional Maori dishes.
Flavor profiles:
Sweet, savory, tangy, and slightly spicy.
Serving suggestions:
Serve hot with a side of rice or quinoa and roasted vegetables for a complete meal.
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