Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves, chopped
- 1 cup provolone cheese, shredded
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Toothpicks
- Meat mallet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Using a meat mallet, pound the chicken breasts to an even thickness.
3. In a bowl, mix together the chopped spinach, provolone cheese, breadcrumbs, olive oil, garlic powder, salt, and pepper.
4. Spoon the spinach and cheese mixture onto one side of each chicken breast.
5. Roll up the chicken breasts and secure them with toothpicks.
6. Place the stuffed chicken breasts in a baking dish.
7. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
8. Remove the toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 360
Fat: 18g
Carbohydrates: 5g
Protein: 43g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of provolone.
- You can use panko breadcrumbs instead of regular breadcrumbs.
- You can use chicken thighs instead of chicken breasts.
Variations:
- Add some chopped sun-dried tomatoes to the spinach and cheese mixture for added flavor.
- Use feta cheese instead of provolone for a Greek twist.
- Add some chopped bacon to the spinach and cheese mixture for a smoky flavor.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use toothpicks to secure the chicken breasts so the stuffing doesn't fall out.
- You can make the spinach and cheese mixture ahead of time to save time.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed chicken breasts in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed chicken breasts on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Garnish with some chopped fresh parsley or basil.
Pairings:
Pair with a glass of white wine, such as Chardonnay or Pinot Grigio.
Suggested side dishes:
Roasted vegetables, rice, quinoa, or a side salad.
Troubleshooting advice:
- If the chicken breasts are too thick, they may take longer to cook. Make sure to pound them to an even thickness.
- If the cheese is melting too quickly, cover the baking dish with foil to prevent it from burning.
Food safety advice:
Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Stuffed chicken breasts have been a popular dish for centuries, with many different variations and stuffings.
Flavor profiles:
This dish has a savory and cheesy flavor with a hint of garlic and spinach.
Serving suggestions:
Serve the stuffed chicken breasts with a side of rice or quinoa and some roasted vegetables for a complete meal.
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Region: Italian