Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped pitted Kalamata olives
- 1/2 cup shredded provolone cheese
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Stir in the chopped olives and shredded provolone cheese.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 230
- Fat: 18g
- Protein: 14g
- Carbohydrates: 3g
- Fiber: 1g
Substitutions for ingredients:
- You can use any type of olives you prefer, such as green olives or black olives.
- You can use any type of cheese you prefer, such as cheddar or mozzarella.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add chopped spinach or kale for a healthier frittata.
- Add diced tomatoes or roasted red peppers for a more colorful frittata.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can also use a cast-iron skillet if you don't have a non-stick skillet.
- Don't overcook the frittata in the oven, as it will become dry and rubbery.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a bed of arugula or mixed greens for a colorful presentation.
- Garnish the frittata with chopped fresh herbs, such as parsley or basil.
Garnishes:
- Chopped fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side of crusty bread or toast.
- Pair the frittata with a simple green salad dressed with lemon vinaigrette.
Suggested side dishes:
- Crusty bread or toast
- Simple green salad dressed with lemon vinaigrette
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent any risk of foodborne illness.
Food history:
- Frittata is an Italian dish that is similar to an omelette or quiche.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the olives and provolone cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian