Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1 cup shredded provolone cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until softened.
5. Add the asparagus to the skillet and sauté for an additional 3-4 minutes until tender.
6. Pour the egg mixture into the skillet and stir gently to combine with the vegetables.
7. Sprinkle the shredded provolone cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 290
Fat per serving: 20g
Carbohydrates per serving: 6g
Protein per serving: 20g
Substitutions for ingredients:
- Provolone cheese can be substituted with any other type of cheese such as cheddar, mozzarella, or feta.
- Asparagus can be substituted with any other vegetable such as broccoli, spinach, or bell peppers.
Variations:
- Add cooked bacon or ham to the frittata for a meatier version.
- Add chopped fresh herbs such as parsley, basil, or chives for extra flavor.
- Use different types of cheese or vegetables to create your own unique frittata.
Tips and tricks:
- Make sure to whisk the eggs and milk together well to create a light and fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 5-10 minutes until heated through.
Presentation ideas:
Serve the frittata on a large platter and garnish with fresh herbs or sliced tomatoes.
Garnishes:
Fresh herbs, sliced tomatoes, or chopped scallions.
Pairings:
Serve the frittata with a side salad or roasted potatoes for a complete meal.
Suggested side dishes:
Side salad, roasted potatoes, or garlic bread.
Troubleshooting advice:
If the frittata is not setting in the oven, increase the cooking time by a few minutes until it is fully cooked.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the early 16th century.
Flavor profiles:
The frittata has a savory and slightly salty flavor from the provolone cheese and a fresh and slightly bitter flavor from the asparagus.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian