Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach leaves, chopped
- 1/2 cup Provolone Sardo cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
5. Add the chopped spinach leaves to the skillet and sauté until wilted, about 3 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the grated Provolone Sardo cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 5 minutes, or until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the cheese is melted and golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 215
Fat: 15g
Protein: 16g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 470mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Provolone Sardo.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add cooked bacon or sausage to the frittata for extra flavor.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata from the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it on a microwave-safe plate and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish the frittata with fresh herbs, such as parsley or basil, for added flavor and color.
Pairings:
Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to the oven.
- If the frittata is not setting in the center, bake it for an additional 5-10 minutes until fully cooked.
Food safety advice:
- Be sure to cook the frittata until it is fully set in the center to prevent foodborne illness.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are an Italian dish that originated in the 16th century. They were traditionally made with leftover vegetables and cheese, and were often served as a quick and easy meal.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the Provolone Sardo cheese, and a fresh and earthy flavor from the spinach.
Serving suggestions:
Serve the frittata for breakfast, lunch, or dinner. It can be served hot or cold, making it a versatile dish for any occasion.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian