Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped provolone piccante cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion, red bell pepper, and green bell pepper to the skillet and cook until softened, about 5 minutes.
5. Pour the egg mixture into the skillet and sprinkle the provolone piccante cheese over the top.
6. Cook for 5 minutes, or until the edges of the frittata start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and the cheese is melted and golden.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 18g
Carbohydrates: 6g
Protein: 16g
Substitutions for ingredients:
- Provolone piccante cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Red and green bell peppers can be substituted with any other vegetables, such as mushrooms or spinach.
Variations:
- Add cooked bacon or sausage to the frittata for a meatier version.
- Use different types of cheese or vegetables for a different flavor profile.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Don't overcook the frittata in the skillet before transferring to the oven, as it will continue to cook in the oven.
- Serve with a side salad or roasted potatoes for a complete meal.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish with fresh herbs, such as parsley or basil, for added flavor and color.
Pairings:
Pair with a crisp green salad and a glass of white wine for a light and refreshing meal.
Suggested side dishes:
Roasted potatoes, sautéed spinach, or a side salad would all pair well with this frittata.
Troubleshooting advice:
If the frittata is not setting in the oven, increase the temperature by 25°F and continue baking until set.
Food safety advice:
Make sure to cook the frittata until the eggs are fully cooked to avoid any risk of foodborne illness.
Food history:
Frittatas are a traditional Italian dish that date back to the 16th century.
Flavor profiles:
This frittata has a savory and slightly spicy flavor from the provolone piccante cheese and red pepper flakes.
Serving suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian