Ingredients with Measurements:
- 1 lb Provola dei Nebrodi cheese, sliced
- 1 lb broccoli florets
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a pot of boiling water, blanch the broccoli florets for 2-3 minutes until slightly tender. Drain and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the blanched broccoli florets to the skillet and sauté for another 2-3 minutes until lightly browned. Season with salt and pepper to taste.
5. In a baking dish, layer the sliced Provola dei Nebrodi cheese on the bottom.
6. Add the sautéed broccoli on top of the cheese.
7. Cover the baking dish with aluminum foil and bake for 15-20 minutes until the cheese is melted and bubbly.
8. Remove the foil and bake for an additional 5-10 minutes until the cheese is golden brown.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 300
Total fat: 24g
Saturated fat: 12g
Cholesterol: 60mg
Sodium: 500mg
Total carbohydrates: 6g
Dietary fiber: 2g
Sugar: 2g
Protein: 16g
Substitutions for ingredients:
- Broccoli can be substituted with any other green vegetable such as asparagus or green beans.
- Provola dei Nebrodi cheese can be substituted with any other melting cheese such as mozzarella or provolone.
Variations:
- Add sliced cherry tomatoes on top of the broccoli for a pop of color and flavor.
- Add cooked Italian sausage or bacon for a protein boost.
Tips and tricks:
- Make sure to blanch the broccoli before sautéing to ensure it cooks evenly.
- Use a good quality melting cheese for the best results.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve on a platter with fresh herbs and sliced bread for dipping.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
Serve with a crisp white wine such as Pinot Grigio.
Suggested side dishes:
Garlic bread or a simple green salad.
Troubleshooting advice:
If the cheese is not melting, try increasing the oven temperature or broiling for a few minutes.
Food safety advice:
Make sure to cook the broccoli and cheese to the recommended temperature to ensure food safety.
Food history:
Provola dei Nebrodi is a traditional cheese from the Nebrodi Mountains in Sicily, Italy.
Flavor profiles:
Creamy, savory, and slightly nutty from the Provola dei Nebrodi cheese.
Serving suggestions:
Serve as a side dish or appetizer.
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Region: Italian