Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated provola cheese
- 1/2 cup of chopped asparagus
- 1/4 cup of chopped onion
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Add the grated provola cheese, chopped asparagus, and chopped onion to the bowl. Mix well.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the top is golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Run a spatula around the edges of the skillet to loosen the frittata.
9. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 210
Fat: 16g
Protein: 14g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Sodium: 300mg
Substitutions for ingredients:
- You can substitute provola cheese with mozzarella cheese.
- You can substitute asparagus with broccoli or spinach.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Use different types of cheese, such as cheddar or feta.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Make sure to whisk the eggs and milk well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before transferring it to the oven.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad for a beautiful presentation.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or basil.
Pairings:
Pair the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
Serve the frittata with a side salad, roasted potatoes, or crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
- If the frittata is not setting in the oven, bake it for a few more minutes until it is cooked through.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the countryside. They were originally made with leftover vegetables and eggs.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the provola cheese, with a hint of sweetness from the asparagus.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian