Ingredients with Measurements:
- 2 cups of mixed greens
- 1 can of artichoke hearts, drained and chopped
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of cubed provola cheese
- 1/4 cup of sliced red onion
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of olive oil
- 1 tablespoon of red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, artichoke hearts, cherry tomatoes, provola cheese, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 15g
- Carbohydrates: 7g
- Protein: 8g
Substitutions for ingredients:
- Mixed greens can be substituted with any other salad greens.
- Cherry tomatoes can be substituted with grape tomatoes or diced tomatoes.
- Provola cheese can be substituted with mozzarella or any other mild cheese.
- Red onion can be substituted with shallots or green onions.
- Olive oil can be substituted with any other oil.
- Red wine vinegar can be substituted with any other vinegar.
Variations:
- Add sliced avocado for a creamier texture.
- Add cooked chicken or shrimp for a protein boost.
- Add sliced almonds or walnuts for crunch.
Tips and tricks:
- Make sure to drain the artichoke hearts well to avoid a watery salad.
- Use a sharp knife to cube the provola cheese for even pieces.
- Toss the salad gently to avoid crushing the delicate ingredients.
Storage instructions:
- This salad is best served fresh and should not be stored.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Garlic bread or a side of roasted vegetables would be a great addition to this salad.
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, add more greens or cheese to balance it out.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers promptly in the refrigerator.
Food history:
- The artichoke is a native of the Mediterranean region and has been cultivated since ancient times.
Flavor profiles:
- This salad is fresh and tangy with a mild cheese flavor.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian