Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 2 cups of fresh spinach, chopped
- 1/2 cup of grated Provola Silana cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium-high heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted.
6. Pour the egg mixture into the skillet and stir to combine with the spinach and onion.
7. Cook for 3-4 minutes until the edges start to set.
8. Sprinkle the grated Provola Silana cheese over the top of the frittata.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Saturated Fat: 5g
Cholesterol: 240mg
Sodium: 450mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Provola Silana.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein.
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as cheddar, feta, or goat cheese.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently lift the edges of the frittata while it's cooking to allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the frittata until it's fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the region of Campania.
Flavor profiles:
- The frittata has a savory and slightly spicy flavor from the cheese and red pepper flakes.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian