Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 8 thin slices of prosciutto
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped fresh thyme
- Salt and black pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Kitchen twine
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Lay the chicken breasts flat on a cutting board and season both sides with salt and black pepper.
3. In a small bowl, mix together the Parmesan cheese, parsley, basil, and thyme.
4. Sprinkle the cheese and herb mixture evenly over the chicken breasts.
5. Starting at one end of each chicken breast, roll them up tightly and wrap each one with 2 slices of prosciutto.
6. Tie each chicken roll with kitchen twine to secure the prosciutto in place.
7. Heat the olive oil in a large skillet over medium-high heat.
8. Add the chicken rolls to the skillet and cook for 2-3 minutes on each side until the prosciutto is crispy and golden brown.
9. Transfer the chicken rolls to a baking dish and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
10. Remove the chicken rolls from the oven and let them rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of chicken: 165°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 320
- Fat: 16g
- Carbohydrates: 2g
- Protein: 40g
Substitutions for ingredients:
- You can use any type of cheese that melts well instead of Parmesan cheese.
- You can use any type of fresh herbs that you like.
Variations:
- You can stuff the chicken rolls with spinach, sun-dried tomatoes, or roasted red peppers.
- You can use bacon instead of prosciutto.
Tips and tricks:
- Make sure to tie the chicken rolls tightly with kitchen twine to prevent the filling from falling out.
- Use a meat thermometer to check the internal temperature of the chicken to ensure that it is fully cooked.
Storage instructions:
- Store any leftover chicken rolls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken rolls, place them in a baking dish and cover with foil.
- Bake in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the chicken rolls sliced on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Garnish with additional fresh herbs or lemon wedges.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the prosciutto is not crispy enough, you can broil the chicken rolls for a few minutes at the end of the cooking time.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Prosciutto is an Italian dry-cured ham that has been around for centuries.
Flavor profiles:
- The prosciutto adds a salty and savory flavor to the chicken, while the Parmesan cheese and fresh herbs add a rich and aromatic taste.
Serving suggestions:
- Serve the chicken rolls as a main course for dinner.
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Region: Italian