Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup sliced mushrooms
- 2 ounces Prosciutto di Sauris, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced mushrooms and cook for 5 minutes, stirring occasionally, until they are golden brown.
5. Add the chopped Prosciutto di Sauris to the skillet and cook for 2 minutes, stirring occasionally.
6. Pour the egg mixture over the mushrooms and Prosciutto di Sauris in the skillet.
7. Sprinkle the grated Parmesan cheese over the top of the egg mixture.
8. Cook the frittata on the stove for 5 minutes, or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
10. Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 180
Fat: 12g
Protein: 13g
Carbohydrates: 3g
Fiber: 0g
Sugar: 1g
Sodium: 450mg
Substitutions for ingredients:
- You can use any type of mushrooms you like in this recipe.
- If you can't find Prosciutto di Sauris, you can use regular Prosciutto or cooked bacon instead.
- You can use any type of grated cheese you like in place of the Parmesan cheese.
Variations:
- You can add other vegetables to the frittata, such as spinach, bell peppers, or onions.
- You can use different types of meat, such as cooked sausage or ham.
- You can add herbs or spices to the egg mixture, such as thyme or paprika.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, or it will become dry.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes on top.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted asparagus with lemon and garlic
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges before slicing.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- This frittata has a savory and salty flavor from the Prosciutto di Sauris, and a earthy flavor from the mushrooms.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian