Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 4 slices of prosciutto
- 4 slices of fresh mozzarella cheese
- 4 ciabatta rolls
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
Special equipment needed:
- Meat mallet
- Frying pan
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are about 1/2 inch thick.
3. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and pepper.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the panko breadcrumbs and salt.
6. Dredge each chicken cutlet in the flour mixture, then dip it in the beaten eggs, and finally coat it in the panko breadcrumbs.
7. Heat the olive oil and butter in a frying pan over medium-high heat.
8. Add the chicken cutlets to the pan and cook for 3-4 minutes on each side, until golden brown.
9. Transfer the chicken cutlets to a baking sheet and bake in the preheated oven for 10-12 minutes, until cooked through.
10. While the chicken is baking, slice the ciabatta rolls in half and toast them in the oven for 5 minutes.
11. Place a slice of prosciutto and a slice of mozzarella cheese on top of each chicken cutlet.
12. Return the chicken to the oven and bake for an additional 3-4 minutes, until the cheese is melted.
13. Assemble the sandwiches by placing a chicken cutlet on each toasted ciabatta roll.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 560
Total fat: 22g
Saturated fat: 8g
Cholesterol: 220mg
Sodium: 940mg
Total carbohydrates: 35g
Dietary fiber: 2g
Sugar: 2g
Protein: 52g
Substitutions for ingredients:
- Chicken breasts can be substituted with turkey breasts or pork chops.
- Panko breadcrumbs can be substituted with regular breadcrumbs or crushed cornflakes.
- Prosciutto can be substituted with ham or bacon.
- Fresh mozzarella cheese can be substituted with provolone or cheddar cheese.
- Ciabatta rolls can be substituted with any type of bread or buns.
Variations:
- Add sliced tomatoes, lettuce, and mayonnaise to the sandwich for a more traditional BLT-style sandwich.
- Use different types of cheese, such as blue cheese or feta, for a different flavor profile.
- Add sliced avocado or roasted red peppers for added flavor and nutrition.
Tips and tricks:
- Pound the chicken breasts evenly to ensure they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
- Use a non-stick frying pan to prevent the chicken from sticking to the pan.
Storage instructions:
Leftover chicken cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken cutlets in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve the sandwiches on a wooden board or platter with a side of potato chips or a salad.
Garnishes:
Garnish the sandwiches with fresh herbs, such as basil or parsley, or a drizzle of balsamic glaze.
Pairings:
Pair the sandwiches with a cold beer or a glass of white wine.
Suggested side dishes:
Serve the sandwiches with a side of potato salad, coleslaw, or roasted vegetables.
Troubleshooting advice:
- If the chicken cutlets are not browning evenly, adjust the heat of the frying pan.
- If the chicken is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
- Store leftover chicken cutlets in the refrigerator for up to 3 days.
Food history:
The sandwich is believed to have been invented in the 18th century by John Montagu, the 4th Earl of Sandwich, who was known for his love of gambling and food.
Flavor profiles:
This sandwich is savory, salty, and cheesy, with a crispy texture from the panko breadcrumbs and a rich flavor from the prosciutto and mozzarella cheese.
Serving suggestions:
Serve the sandwiches with a side of chips or a salad for a complete meal.
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Region: Italian