Ingredients with Measurements:
- 6 slices of prosciutto
- 1 cup of arugula leaves
- 1/2 cup of sun-dried tomatoes, chopped
- 1/4 cup of goat cheese, crumbled
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Lay out the prosciutto slices on a flat surface.
2. In a small bowl, mix together the arugula, sun-dried tomatoes, goat cheese, balsamic vinegar, olive oil, salt, and pepper.
3. Spoon the arugula mixture onto the center of each prosciutto slice.
4. Roll up the prosciutto tightly around the arugula mixture.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes 6 wraps
Nutritional information:
- Calories per wrap: 110
- Total fat: 7g
- Total carbohydrates: 3g
- Protein: 8g
Substitutions for ingredients:
- Prosciutto can be substituted with ham or turkey slices.
- Arugula can be substituted with spinach or mixed greens.
- Sun-dried tomatoes can be substituted with fresh cherry tomatoes.
- Goat cheese can be substituted with feta or blue cheese.
Variations:
- Add sliced avocado or cucumber to the arugula mixture.
- Use a different type of vinegar, such as red wine or apple cider vinegar.
- Add a sprinkle of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to roll the prosciutto tightly around the arugula mixture to prevent it from falling apart.
- If making ahead of time, wait to spoon the arugula mixture onto the prosciutto until just before serving to prevent the prosciutto from getting soggy.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None needed, serve at room temperature.
Presentation ideas:
- Arrange the wraps on a platter and garnish with fresh herbs or additional sun-dried tomatoes.
Garnishes:
- Fresh herbs, such as basil or parsley
- Additional sun-dried tomatoes
Pairings:
- Serve with a side salad or fresh fruit.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the prosciutto is too thin, it may tear when rolling. Use thicker slices or double up on the prosciutto.
Food safety advice:
- Make sure to store the wraps in the refrigerator and consume within 2 days.
Food history:
- Prosciutto is a dry-cured ham that originated in Italy.
Flavor profiles:
- The salty prosciutto pairs well with the tangy balsamic vinegar and creamy goat cheese. The arugula adds a peppery bite.
Serving suggestions:
- Serve as an appetizer or light lunch.
Related Categories
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Region: Italian