Ingredients with Measurements:
- 1/2 small cantaloupe, peeled, seeded, and cut into bite-sized pieces
- 1/2 small honeydew melon, peeled, seeded, and cut into bite-sized pieces
- 4 oz. Prosciutto Toscana, thinly sliced
- 2 cups baby arugula
- 1/4 cup extra-virgin olive oil
- 2 tbsp. balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the cantaloupe, honeydew melon, and baby arugula.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the melon and arugula mixture and toss to coat.
4. Arrange the Prosciutto Toscana slices on top of the salad.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Total fat: 15g
- Saturated fat: 3g
- Cholesterol: 20mg
- Sodium: 540mg
- Total carbohydrates: 12g
- Dietary fiber: 1g
- Sugars: 10g
- Protein: 9g
Substitutions for ingredients:
- Any type of melon can be used in place of cantaloupe and honeydew.
- Prosciutto di Parma or other types of cured ham can be used in place of Prosciutto Toscana.
- Baby spinach or mixed greens can be used in place of baby arugula.
Variations:
- Add crumbled feta or goat cheese for extra flavor.
- Top the salad with toasted pine nuts or sliced almonds for added crunch.
- Drizzle honey over the salad for a touch of sweetness.
Tips and tricks:
- Make sure the melon is ripe for the best flavor.
- Use a vegetable peeler to easily peel the melon.
- To make the salad ahead of time, prepare the dressing and melon mixture separately, then combine just before serving.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Garlic bread or a crusty baguette would be a great addition to this salad.
Troubleshooting advice:
- If the melon is not ripe, it will not be as sweet and flavorful.
Food safety advice:
- Make sure to wash the arugula before using it in the salad.
Food history:
- Prosciutto Toscana is a type of cured ham that comes from the Tuscany region of Italy.
Flavor profiles:
- This salad is sweet and savory, with a combination of juicy melon, salty prosciutto, and peppery arugula.
Serving suggestions:
- Serve this salad as a light lunch or as a refreshing side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian
Taste: Savory, Salty, Sweet, Tangy, Refreshing