Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach leaves, chopped
- 1/4 cup Promite spread
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, Parmesan cheese, parsley, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
6. Drop spoonfuls of Promite spread over the top of the egg mixture.
7. Cook the frittata on the stovetop for 5-7 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the middle and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 190 per serving
- Fat: 12g
- Carbohydrates: 5g
- Protein: 15g
Substitutions for ingredients:
- Instead of Promite spread, you can use Marmite or Vegemite.
- You can use any type of cheese you prefer instead of Parmesan cheese.
- You can use any type of leafy greens instead of spinach.
Variations:
- Add diced bell peppers or mushrooms to the frittata for extra flavor and texture.
- Use different herbs like thyme or basil instead of parsley.
- Add cooked bacon or ham for a meatier frittata.
Tips and Tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the frittata in the oven, or it will become dry.
- You can serve the frittata hot or cold.
Storage Instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs like parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Roasted asparagus
- Mixed greens salad
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or add more oil to the pan.
Food Safety Advice:
- Make sure to cook the frittata until it's fully set in the middle to avoid any foodborne illnesses.
Food History:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor Profiles:
- This frittata has a savory and salty flavor from the Promite spread and Parmesan cheese, balanced with the freshness of the spinach and herbs.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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