Ingredients with Measurements:
- 4 slices of bread
- 2 tablespoons of Promite spread
- 1 cup of shredded cheese (cheddar or mozzarella)
- 2 tablespoons of butter
Special Equipment Needed:
- Griddle or frying pan
- Spatula
Step-by-Step Instructions:
1. Preheat the griddle or frying pan over medium heat.
2. Spread Promite on two slices of bread.
3. Sprinkle shredded cheese on top of the Promite spread.
4. Place the other two slices of bread on top of the cheese to make a sandwich.
5. Spread butter on the outside of each slice of bread.
6. Place the sandwich on the griddle or frying pan.
7. Cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese is melted.
8. Remove from the griddle or frying pan and let it cool for a minute.
9. Cut the sandwich in half and serve.
Time:
Preparation time: 5 minutes
Cooking time: 6 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 400
Total fat: 25g
Saturated fat: 15g
Cholesterol: 70mg
Sodium: 800mg
Total carbohydrates: 30g
Dietary fiber: 2g
Sugars: 3g
Protein: 15g
Substitutions for ingredients:
- Promite can be substituted with Vegemite or Marmite.
- Cheddar or mozzarella cheese can be substituted with any type of cheese.
Variations:
- Add sliced tomatoes or avocado for extra flavor.
- Use different types of bread, such as sourdough or rye.
- Add cooked bacon or ham for a meaty twist.
Tips and Tricks:
- Use room temperature butter for easier spreading.
- Don't overfill the sandwich with cheese, as it may spill out while cooking.
- Use a lid to cover the sandwich while cooking to help melt the cheese faster.
Storage Instructions:
- Store any leftover sandwich in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- Reheat the sandwich in a toaster oven or oven at 350°F for 5-7 minutes, or until heated through.
Presentation Ideas:
- Serve the sandwich on a plate with a side salad or soup.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil.
Pairings:
- Serve with a cold glass of milk or a hot cup of coffee.
Suggested Side Dishes:
- Serve with a side of potato chips or French fries.
Troubleshooting Advice:
- If the bread is burning before the cheese is melted, lower the heat and cook for a longer time.
Food Safety Advice:
- Make sure to cook the sandwich until the cheese is melted and the bread is golden brown to ensure it's fully cooked.
Food History:
- Promite is an Australian spread made from yeast extract and vegetable extracts.
Flavor Profiles:
- The sandwich has a salty and savory flavor from the Promite and cheese.
Serving Suggestions:
- Serve the sandwich as a quick and easy lunch or snack.
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