Ingredients with Measurements:
- 4 ripe saba bananas
- 2 cloves of garlic, minced
- 1 small onion, chopped
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Frying pan
- Tongs
Step-by-step instructions:
1. Peel the saba bananas and slice them into 1-inch thick pieces.
2. Heat the vegetable oil in a frying pan over medium heat.
3. Add the minced garlic and chopped onion to the pan and sauté until fragrant.
4. Add the sliced bananas to the pan and fry until golden brown on both sides.
5. Use tongs to flip the bananas over and cook until the other side is golden brown.
6. Remove the bananas from the pan and place them on a paper towel to drain excess oil.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 140
- Fat: 5g
- Carbohydrates: 24g
- Protein: 1g
- Fiber: 2g
Substitutions for ingredients:
- Vegetable oil can be substituted with coconut oil or canola oil.
- Saba bananas can be substituted with plantains or regular bananas.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Sprinkle with chopped parsley or cilantro for added flavor.
Tips and tricks:
- Make sure the oil is hot before adding the bananas to the pan to prevent them from sticking.
- Use a paper towel to remove excess oil from the bananas after frying.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a frying pan over medium heat until heated through.
Presentation ideas:
- Serve on a platter with a side of garlic aioli or sweet chili sauce.
Garnishes:
- Sprinkle with chopped green onions or chives for added flavor.
Pairings:
- Serve with steamed rice or as a side dish for grilled meats.
Suggested side dishes:
- Grilled vegetables or a simple salad.
Troubleshooting advice:
- If the bananas are sticking to the pan, add more oil to the pan before frying.
Food safety advice:
- Make sure the bananas are fully cooked before serving to prevent foodborne illness.
Food history:
- Pritong saging is a popular Filipino snack or dessert made with fried bananas.
Flavor profiles:
- Sweet, savory, and slightly garlicky.
Serving suggestions:
- Serve as a snack, dessert, or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Filipino