Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- 1/4 cup of Primusala seasoning
- 1/4 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of melted butter
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the Primusala seasoning, breadcrumbs, and grated Parmesan cheese.
3. Dip each fish fillet into the melted butter, then coat with the seasoning mixture.
4. Place the coated fish fillets into a baking dish.
5. Sprinkle any remaining seasoning mixture on top of the fish fillets.
6. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the coating is golden brown.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 12g
Saturated fat: 6g
Cholesterol: 70mg
Sodium: 400mg
Total carbohydrates: 9g
Dietary fiber: 1g
Sugar: 1g
Protein: 25g
Substitutions for ingredients:
- Any type of fish fillet can be used.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of grated cheese can be used instead of Parmesan cheese.
Variations:
- Add lemon juice and zest to the melted butter for a citrusy flavor.
- Use different seasoning blends for different flavors.
Tips and tricks:
- Make sure to coat the fish fillets evenly with the seasoning mixture.
- Use a baking dish that is large enough to fit all of the fish fillets without overcrowding.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the fish fillets on a bed of rice or quinoa, with a side of steamed vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Steamed vegetables
- Rice or quinoa
- Roasted potatoes
Troubleshooting advice:
- If the coating is not sticking to the fish fillets, try patting the fish dry with a paper towel before dipping in the melted butter.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Primusala seasoning is a blend of herbs and spices commonly used in Caribbean cuisine.
Flavor profiles:
The Primusala seasoning adds a spicy and savory flavor to the fish fillets, while the Parmesan cheese adds a nutty and salty flavor.
Serving suggestions:
Serve the fish fillets with a wedge of lemon for squeezing over the top.
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