Ingredients with Measurements:
- 6 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the peppers for 3-4 minutes until slightly softened. Drain and set aside.
4. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
5. Add the onion and garlic to the skillet and cook until softened.
6. Add the cooked rice, diced tomatoes, salt, black pepper, paprika, and cayenne pepper to the skillet. Stir to combine.
7. Cook for 5-7 minutes until the mixture is heated through.
8. Remove from heat and stir in the parsley, Parmesan cheese, and breadcrumbs.
9. Stuff the mixture into the peppers and place them in a baking dish.
10. Bake for 30-35 minutes until the peppers are tender and the filling is golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
5. Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 320
Fat: 14g
Saturated Fat: 6g
Cholesterol: 60mg
Sodium: 710mg
Carbohydrates: 26g
Fiber: 5g
Sugar: 9g
Protein: 22g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of beef.
- Brown rice or quinoa can be used instead of white rice.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
Variations:
- Add chopped mushrooms to the filling mixture.
- Top the stuffed peppers with shredded cheese before baking.
- Use different colors of bell peppers for a colorful presentation.
Tips and tricks:
- Make sure to blanch the peppers before stuffing to ensure they are tender.
- Use a spoon to help fill the peppers evenly.
- Leftover filling can be used as a taco filling or served over pasta.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of greens for a colorful presentation.
Garnishes:
Sprinkle chopped fresh parsley or grated Parmesan cheese on top of the stuffed peppers before serving.
Pairings:
Serve with a side salad or garlic bread.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Corn on the cob
Troubleshooting advice:
- If the peppers are not tender enough, blanch them for a few more minutes before stuffing.
- If the filling is too dry, add a splash of chicken broth or tomato sauce.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Stuffed peppers have been a popular dish in many cultures for centuries. They are often filled with a mixture of meat, rice, and vegetables.
Flavor profiles:
The filling mixture is savory and slightly spicy, with a hint of sweetness from the diced tomatoes.
Serving suggestions:
Serve the stuffed peppers with a dollop of sour cream or salsa on top.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A