Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced prickly pear cactus fruit
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow onion
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the diced onion and cook for 2-3 minutes until translucent.
3. Add the minced garlic and cook for an additional 30 seconds.
4. Add the diced red bell pepper and frozen peas and cook for 2-3 minutes until tender.
5. Add the cooked white rice and stir to combine with the vegetables.
6. Add the diced prickly pear cactus fruit, soy sauce, sesame oil, salt, and black pepper. Stir to combine.
7. Push the rice mixture to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
8. Stir the scrambled eggs into the rice mixture.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 256
Fat: 10g
Carbohydrates: 34g
Protein: 7g
Sodium: 655mg
Sugar: 4g
Fiber: 3g
Substitutions for ingredients:
- Prickly pear cactus fruit can be substituted with diced pineapple or mango.
- Red bell pepper can be substituted with green bell pepper or jalapeno pepper.
- Frozen peas can be substituted with frozen corn or carrots.
Variations:
- Add diced chicken or shrimp for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add diced pineapple or mango for a tropical twist.
- Add diced jalapeno pepper for a spicy kick.
Tips and tricks:
- Use leftover rice for best results.
- Make sure to cook the vegetables until tender before adding the rice.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with chopsticks for an authentic touch.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Pair with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
Stir-fried vegetables or a simple salad.
Troubleshooting advice:
If the rice is too dry, add a splash of water or chicken broth to moisten.
Food safety advice:
Make sure to cook the rice and vegetables to a safe temperature of 165°F.
Food history:
Prickly pear cactus fruit is a traditional ingredient in Mexican cuisine and is known for its sweet and tangy flavor.
Flavor profiles:
Sweet, tangy, and savory.
Serving suggestions:
Serve as a main dish or as a side dish with your favorite protein.
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