Ingredients with Measurements:
- 1 lb. shrimp, peeled and deveined
- 1 head prickly lettuce, washed and chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 tbsp. ginger, grated
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sesame oil
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the shrimp and stir-fry until pink, about 2-3 minutes.
4. Add the red bell pepper and onion and stir-fry for 2-3 minutes.
5. Add the chopped prickly lettuce and stir-fry for another 2-3 minutes.
6. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
7. Pour the sauce over the stir-fry and toss to coat.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 8g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- Shrimp can be substituted with chicken, beef, or tofu.
- Prickly lettuce can be substituted with any leafy green such as spinach or kale.
- Red bell pepper can be substituted with any color bell pepper or other vegetables such as broccoli or snow peas.
Variations:
- Add sliced mushrooms for an extra earthy flavor.
- Add sliced chili peppers for a spicy kick.
- Use hoisin sauce instead of oyster sauce for a sweeter flavor.
Tips and tricks:
- Make sure to wash the prickly lettuce thoroughly to remove any dirt or debris.
- Don't overcook the shrimp or they will become tough and rubbery.
- Use a wooden spoon or spatula to stir-fry to prevent scratching the wok or skillet.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter.
- Garnish with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Steamed rice or noodles
- Stir-fried vegetables
Suggested side dishes:
- Egg rolls
- Spring rolls
- Dumplings
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
- If the stir-fry is too salty, add a squeeze of fresh lime juice to balance the flavors.
Food safety advice:
- Make sure to cook the shrimp to an internal temperature of 145°F to ensure they are fully cooked.
Food history:
- Prickly lettuce is a type of wild lettuce that is commonly found in the Mediterranean region.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve hot as a main dish.
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