Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 slices bacon, chopped
- 1/2 cup chopped prickly lettuce
- 1/4 cup chopped onion
- 1/4 cup shredded cheddar cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the bacon and cook until crispy, about 5 minutes.
4. Add the prickly lettuce and onion to the skillet and cook until softened, about 3 minutes.
5. Pour the egg mixture into the skillet and stir to combine with the bacon, lettuce, and onion.
6. Cook the frittata on the stove for 5 minutes or until the edges start to set.
7. Sprinkle the shredded cheddar cheese on top of the frittata.
8. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 16g
Saturated fat: 5g
Cholesterol: 220mg
Sodium: 360mg
Total carbohydrates: 2g
Dietary fiber: 0g
Sugars: 1g
Protein: 12g
Substitutions for ingredients:
- Prickly lettuce can be substituted with spinach or arugula.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or bell peppers for extra flavor and color.
- Use ham or sausage instead of bacon.
- Add herbs such as thyme or parsley for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the microwave for 30 seconds or until heated through.
Presentation ideas:
- Serve the frittata on a colorful plate with a side salad.
Garnishes:
- Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side of toast or fruit.
Suggested side dishes:
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set in the center to avoid foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelette that is typically made with eggs and various ingredients such as vegetables, meats, and cheeses.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the bacon and cheese, with a hint of bitterness from the prickly lettuce.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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