Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped presunto (Portuguese ham)
- 1 cup chopped fresh spinach
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the chopped presunto, spinach, and grated Parmesan cheese to the egg mixture and stir until evenly distributed.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the edges start to set.
6. Use a spatula to gently lift the edges of the frittata and let the uncooked egg mixture flow underneath.
7. Continue cooking for another 2-3 minutes or until the bottom is golden brown and the top is set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is cooked through and the top is lightly browned.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata and slide it onto a cutting board.
11. Cut the frittata into wedges and serve hot or at room temperature.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 13g
- Carbohydrates: 2g
- Protein: 18g
Substitutions for ingredients:
- Presunto can be substituted with prosciutto or bacon.
- Spinach can be substituted with kale or arugula.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add diced tomatoes, bell peppers, or onions to the egg mixture for extra flavor and texture.
- Use different types of cheese, such as feta or cheddar, for a different flavor profile.
- Add fresh herbs, such as basil or parsley, for a pop of freshness.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be gentle when lifting the edges of the frittata to prevent it from breaking.
- Let the frittata cool for a few minutes before cutting to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil, for a pop of color and freshness.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges and prevent it from breaking.
Food safety advice:
- Make sure the frittata is cooked through before serving to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The presunto adds a salty and savory flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata as a main dish for breakfast, lunch, or dinner.
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Region: Italian