Ingredients with Measurements:
- 2 lbs beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 jalapeño pepper, seeded and chopped
- 1 can (14.5 oz) diced tomatoes
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup beef broth
- 2 tbsp vegetable oil
- 2 tbsp all-purpose flour
- 1/4 cup water
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Turn on the pressure cooker and select the sauté function. Add the vegetable oil and let it heat up.
2. Add the beef stew meat and brown it on all sides. Remove the meat from the pressure cooker and set it aside.
3. Add the onion, garlic, green bell pepper, and jalapeño pepper to the pressure cooker. Sauté for 2-3 minutes until the vegetables are softened.
4. Add the diced tomatoes, chili powder, cumin, oregano, salt, and black pepper to the pressure cooker. Stir to combine.
5. Add the beef broth and the browned beef stew meat to the pressure cooker. Stir to combine.
6. Close the pressure cooker lid and set the pressure release valve to the sealing position.
7. Select the manual or pressure cook function and set the timer for 25 minutes.
8. Once the cooking time is complete, let the pressure release naturally for 10 minutes before manually releasing any remaining pressure.
9. In a small bowl, whisk together the flour and water to create a slurry.
10. Turn on the sauté function again and add the slurry to the pressure cooker. Stir to combine and let the mixture simmer for 2-3 minutes until the sauce thickens.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Pressure cooker: High pressure
Serving size:
4-6 servings
Nutritional information:
Calories: 345
Fat: 18g
Carbohydrates: 11g
Protein: 34g
Sodium: 1080mg
Substitutions for ingredients:
- Beef stew meat can be substituted with pork or chicken.
- Jalapeño pepper can be substituted with a milder pepper or omitted altogether for a less spicy dish.
Variations:
- Add diced potatoes or carrots to the pressure cooker for a heartier dish.
- Use different spices or seasonings to customize the flavor of the dish.
Tips and tricks:
- Brown the beef stew meat in batches to ensure that it browns evenly and doesn't overcrowd the pressure cooker.
- Use a natural pressure release to prevent the meat from becoming tough.
- Use a slotted spoon to remove the beef stew meat from the pressure cooker before adding the vegetables to prevent the meat from becoming overcooked.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the carne guisada in a microwave-safe dish in the microwave or in a saucepan on the stovetop until heated through.
Presentation ideas:
Serve the carne guisada in a bowl with a side of rice or tortillas.
Garnishes:
Garnish with chopped fresh cilantro or diced avocado.
Pairings:
Serve with a side of refried beans or a simple salad.
Suggested side dishes:
- Spanish rice
- Refried beans
- Grilled vegetables
- Cornbread
Troubleshooting advice:
- If the sauce is too thin, add more flour and water slurry to thicken it.
- If the meat is tough, reduce the cooking time or use a natural pressure release.
Food safety advice:
- Always follow the manufacturer's instructions for your pressure cooker.
- Make sure the pressure release valve is in the sealing position before starting the cooking process.
- Use a meat thermometer to ensure that the beef stew meat reaches an internal temperature of 145°F before serving.
Food history:
Carne guisada is a traditional Mexican dish that is typically made with beef stew meat, tomatoes, and spices. It is often served with rice or tortillas.
Flavor profiles:
Carne guisada is a savory and slightly spicy dish with a rich tomato-based sauce.
Serving suggestions:
Serve the carne guisada in a bowl with a side of rice or tortillas.
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Region: Mexican