Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/4 cup chopped preserved lemon
- 1/4 cup crumbled feta cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and cook until softened, about 5 minutes.
5. Add chopped spinach and cook until wilted, about 2 minutes.
6. Stir in chopped preserved lemon.
7. Pour egg mixture into the skillet and sprinkle crumbled feta cheese on top.
8. Cook on the stove for 5 minutes, or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center.
10. Remove from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 183
Fat: 12g
Protein: 14g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 478mg
Substitutions for ingredients:
- Instead of preserved lemon, you can use fresh lemon zest.
- Instead of feta cheese, you can use goat cheese or shredded cheddar cheese.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use different types of cheese, such as Gouda or blue cheese.
- Add sliced cherry tomatoes or roasted red peppers for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs for a fluffy texture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced lemon wedges.
Garnishes:
Garnish with chopped fresh parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Arugula salad with lemon vinaigrette
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is not cooked in the center, bake it for a few more minutes until set.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to prevent foodborne illness.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittata is an Italian dish similar to an omelette or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
The preserved lemon adds a tangy and salty flavor to the frittata, while the feta cheese adds a creamy and salty taste.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Taste: Savory, Tangy, Salty, Zesty, Herbaceous