Ingredients with Measurements:
- 1 pound of prawns, peeled and deveined
- 1 can of diced tomatoes (14.5 oz)
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1/4 cup of white wine
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large skillet or sauté pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Add the diced tomatoes, white wine, dried oregano, salt, and pepper to the skillet and stir to combine.
4. Bring the tomato sauce to a simmer and let it cook for 5-10 minutes until it thickens slightly.
5. Add the prawns to the skillet and stir to coat them in the tomato sauce.
6. Cook the prawns for 3-5 minutes until they turn pink and are cooked through.
7. Remove the skillet from the heat and garnish with fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 7g
Carbohydrates: 7g
Protein: 21g
Sodium: 450mg
Substitutions for ingredients:
- Canned crushed tomatoes can be used instead of diced tomatoes.
- Red wine can be used instead of white wine.
- Fresh oregano can be used instead of dried oregano.
Variations:
- Add chopped bell peppers or mushrooms to the tomato sauce for extra flavor.
- Use shrimp instead of prawns.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to devein the prawns before cooking them.
- Don't overcook the prawns or they will become tough and rubbery.
- Serve the prawns with crusty bread to soak up the tomato sauce.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the prawns in the tomato sauce in a skillet over medium heat until heated through.
Presentation ideas:
Serve the prawns in individual bowls with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
- Serve the prawns with a side of garlic bread or a salad.
- Pair the prawns with a glass of white wine.
Suggested side dishes:
- Garlic bread
- Salad
Troubleshooting advice:
- If the tomato sauce is too thin, let it simmer for a few more minutes until it thickens.
- If the prawns are overcooked, they will become tough and rubbery.
Food safety advice:
- Make sure to cook the prawns until they are pink and cooked through to avoid any foodborne illnesses.
Food history:
Prawns in tomato sauce is a traditional Italian dish that has been enjoyed for centuries.
Flavor profiles:
The prawns are sweet and tender, while the tomato sauce is tangy and slightly sweet.
Serving suggestions:
Serve the prawns in individual bowls with a side of garlic bread or a salad.
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