Ingredients with Measurements:
- 1 pound of prawns, peeled and deveined
- 1/4 cup of mayonnaise
- 1 tablespoon of lemon juice
- 1 teaspoon of Dijon mustard
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 hot dog buns
- 1 mango, peeled and diced
- 1/4 cup of red onion, diced
- 1/4 cup of red bell pepper, diced
- 1 tablespoon of cilantro, chopped
- 1 tablespoon of lime juice
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, mix together mayonnaise, lemon juice, Dijon mustard, salt, and black pepper. Set aside.
3. Thread the prawns onto skewers and brush with the mayonnaise mixture.
4. Grill the prawns for 2-3 minutes on each side or until they are pink and cooked through.
5. While the prawns are cooking, prepare the mango salsa. In a medium bowl, mix together mango, red onion, red bell pepper, cilantro, lime juice, salt, and pepper.
6. Toast the hot dog buns on the grill for 1-2 minutes.
7. To assemble the prawn rolls, spread the mayonnaise mixture on the inside of each bun. Add 3-4 prawns to each bun and top with the mango salsa.
8. Serve immediately.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 370
- Fat: 13g
- Carbohydrates: 41g
- Protein: 23g
Substitutions for ingredients:
- Shrimp can be substituted for prawns.
- Greek yogurt can be substituted for mayonnaise.
- Parsley can be substituted for cilantro.
Variations:
- Add avocado slices to the prawn rolls.
- Use a different type of fruit for the salsa, such as pineapple or papaya.
- Add a spicy element to the mayonnaise mixture with hot sauce or cayenne pepper.
Tips and tricks:
- Soak wooden skewers in water for 30 minutes before using to prevent them from burning on the grill.
- To make the prawns easier to handle on the grill, use two skewers instead of one.
- Make the mayonnaise mixture and mango salsa ahead of time for quicker assembly.
Storage instructions:
- Store leftover prawn rolls and mango salsa separately in airtight containers in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat prawns in the microwave or on the grill until warmed through.
Presentation ideas:
- Serve the prawn rolls on a platter with the mango salsa on the side.
- Garnish with additional cilantro or lime wedges.
Pairings:
- Serve with a side salad or grilled vegetables.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the prawns are sticking to the grill, brush them with oil before adding them to the grill.
Food safety advice:
- Make sure the prawns are cooked to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
- Prawn rolls are a popular dish in Southeast Asia, particularly in Vietnam.
Flavor profiles:
- The prawns are savory and slightly sweet, while the mango salsa adds a fresh and fruity element.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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