Ingredients with Measurements:
- 250g of prawns, peeled and deveined
- 200g of dried egg noodles
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Cook the egg noodles according to the package instructions. Drain and set aside.
2. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water. Set aside.
3. Heat the vegetable oil in a wok or large frying pan over high heat.
4. Add the sliced onions and minced garlic to the wok and stir fry for 1-2 minutes until fragrant.
5. Add the sliced bell peppers to the wok and stir fry for another 2-3 minutes until slightly softened.
6. Add the prawns to the wok and stir fry for 2-3 minutes until they turn pink.
7. Pour the sauce mixture over the prawns and vegetables and stir fry for another 1-2 minutes until the sauce thickens.
8. Add the cooked egg noodles to the wok and stir fry for another 1-2 minutes until everything is well combined.
9. Season with salt and pepper to taste.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 5g
Carbohydrates: 40g
Protein: 20g
Substitutions for ingredients:
- Shrimp can be substituted for prawns
- Any type of noodle can be used instead of egg noodles
- Any color of bell pepper can be used
Variations:
- Add sliced mushrooms to the stir fry
- Use chicken or beef instead of prawns
- Add chili flakes for a spicy kick
Tips and tricks:
- Make sure to devein the prawns before cooking
- Don't overcook the prawns or they will become tough
- Use a non-stick wok or frying pan to prevent sticking
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve the stir fry in a large bowl or on individual plates.
Garnishes:
Garnish with chopped green onions or cilantro.
Pairings:
Serve with a side of steamed rice.
Suggested side dishes:
- Steamed vegetables
- Spring rolls
- Fried rice
Troubleshooting advice:
- If the sauce is too thick, add a little bit of water to thin it out.
- If the prawns are overcooked, they will become tough and rubbery.
Food safety advice:
- Make sure to cook the prawns to an internal temperature of 145°F to ensure they are safe to eat.
- Wash your hands and all surfaces that come into contact with raw seafood to prevent cross-contamination.
Food history:
Stir fry dishes originated in China and have been popular for centuries.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve hot with a side of steamed rice.
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Region: Thai