Ingredients with Measurements:
- 1 pack of prawn crackers
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of sliced mushrooms
- 1 cup of sliced carrots
- 1 cup of sliced bok choy
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Crush the prawn crackers into small pieces and set aside.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat.
3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the sliced bell peppers, mushrooms, and carrots and stir-fry for 5-7 minutes until the vegetables are tender.
5. Add the bok choy and stir-fry for an additional 2-3 minutes.
6. Add the soy sauce, sugar, salt, and pepper and stir to combine.
7. Add the crushed prawn crackers to the wok and stir-fry for 1-2 minutes until the crackers are crispy and coated in the sauce.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 10g
Carbohydrates: 28g
Protein: 5g
Sodium: 480mg
Substitutions for ingredients:
- Any type of vegetable can be used in place of the bell peppers, mushrooms, carrots, and bok choy.
- Shrimp or chicken can be used in place of the prawn crackers.
Variations:
- Add diced tofu for a vegetarian option.
- Add sliced jalapeños for a spicy kick.
- Use different types of crackers, such as rice crackers or sesame crackers.
Tips and tricks:
- Be sure to crush the prawn crackers into small pieces to ensure they cook evenly.
- Stir-fry the vegetables in batches to prevent overcrowding in the wok.
- Serve with steamed rice for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Chopped green onions or cilantro.
Pairings:
Steamed rice or noodles.
Suggested side dishes:
Egg rolls or spring rolls.
Troubleshooting advice:
If the prawn crackers become too soggy, remove them from the wok and place them on a paper towel to absorb excess moisture.
Food safety advice:
Be sure to cook the vegetables until they are tender to ensure they are safe to eat.
Food history:
Prawn crackers are a popular snack in Southeast Asia and are made from starch and prawn flavoring.
Flavor profiles:
Savory, crispy, and slightly sweet.
Serving suggestions:
Serve as a main dish or as a side dish to a larger meal.
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Region: Thai