Ingredients with Measurements:
- 1 cup pranohora (or any other small, round lentil)
- 2 cups water
- 2 tablespoons oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 cup chopped mushrooms
- 1 cup chopped tomatoes
- Salt to taste
- Chopped cilantro for garnish
Special equipment needed:
- Pressure cooker (optional)
Step-by-step instructions:
1. Rinse the pranohora in cold water and drain.
2. In a pot or pressure cooker, add the pranohora and water. Cook until the lentils are soft and fully cooked.
3. In a separate pan, heat the oil over medium heat. Add the onions and garlic and sauté until the onions are translucent.
4. Add the cumin powder, coriander powder, turmeric powder, and chili powder to the pan. Mix well.
5. Add the mushrooms and sauté until they are cooked.
6. Add the chopped tomatoes and salt to the pan. Cook until the tomatoes are soft and the mixture is well combined.
7. Add the cooked pranohora to the pan and mix well.
8. Garnish with chopped cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 6g
Carbohydrates: 25g
Protein: 8g
Substitutions for ingredients:
- Pranohora can be substituted with any other small, round lentil.
- Mushrooms can be substituted with any other vegetable of your choice.
Variations:
- Add some chopped spinach or kale to the dish for some extra greens.
- Use diced bell peppers instead of mushrooms for a different flavor.
Tips and tricks:
- If using a pressure cooker, cook the pranohora for 2-3 whistles.
- Add some lemon juice for a tangy flavor.
- Serve with rice or naan bread.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped cilantro
Pairings:
Rice or naan bread
Suggested side dishes:
- Cucumber raita
- Roasted vegetables
Troubleshooting advice:
- If the lentils are too hard, cook them for a few more minutes until they are fully cooked.
- If the dish is too spicy, reduce the amount of chili powder used.
Food safety advice:
Make sure to properly wash all vegetables before using them in the recipe.
Food history:
Pranohora is a traditional Bengali lentil dish that is often served with rice.
Flavor profiles:
This dish is savory and slightly spicy with a hint of sweetness from the tomatoes.
Serving suggestions:
Serve in a bowl with rice or naan bread.
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Region: Bulgarian