Ingredients with Measurements:
- 1 cup Pranohora (Bengali style fried lentil balls)
- 2 large onions, sliced thinly
- 2 tablespoons vegetable oil
- 1 teaspoon sugar
- Salt to taste
- Water as needed
Special Equipment Needed:
- Large skillet
- Slotted spoon
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the sliced onions and stir to coat them in the oil.
3. Cook the onions, stirring occasionally, until they are caramelized and golden brown, about 20-25 minutes.
4. Add the sugar and salt to the onions and stir to combine.
5. Remove the onions from the skillet and set them aside.
6. In the same skillet, add enough water to cover the bottom of the pan.
7. Add the Pranohora to the skillet and cook them over medium heat until they are heated through and the water has evaporated, about 5-7 minutes.
8. Use a slotted spoon to remove the Pranohora from the skillet and transfer them to a serving dish.
9. Top the Pranohora with the caramelized onions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 10g
- Total carbohydrates: 20g
- Protein: 5g
Substitutions for ingredients:
- Pranohora can be substituted with falafel or any other fried lentil balls.
- Vegetable oil can be substituted with any other neutral oil.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add chopped cilantro or parsley to the caramelized onions for a fresh flavor.
- Top the Pranohora with a dollop of yogurt or sour cream for a creamy texture.
Tips and Tricks:
- Make sure to slice the onions thinly to ensure even caramelization.
- Stir the onions occasionally to prevent them from sticking to the skillet.
- Use a slotted spoon to remove the Pranohora from the skillet to prevent them from becoming soggy.
Storage Instructions:
- Store any leftover Pranohora with caramelized onions in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Pranohora with caramelized onions in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the Pranohora with caramelized onions on a bed of rice or quinoa for a complete meal.
- Garnish the dish with chopped green onions or chives for a pop of color.
Garnishes:
- Chopped green onions or chives
Pairings:
- Serve with a side of steamed vegetables or a fresh salad.
Suggested Side Dishes:
- Steamed broccoli
- Roasted carrots
- Mixed greens salad
Troubleshooting Advice:
- If the onions are sticking to the skillet, add a splash of water to the pan and stir to loosen them.
Food Safety Advice:
- Make sure to cook the Pranohora and onions to a safe temperature of 165°F to prevent foodborne illness.
Food History:
- Pranohora is a traditional Bengali dish made from fried lentil balls.
Flavor Profiles:
- The dish has a savory and slightly sweet flavor from the caramelized onions.
Serving Suggestions:
- Serve the Pranohora with caramelized onions as a main dish or as an appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Sweet, Tangy, Umami, Caramelized